The Power of Disconnecting

By Murphy Thompson
Photo by Qin Quan Lin

As my plane landed in Florence, I immediately reached for my phone to switch it off airplane mode. To my initial horror, it read “No Service”. A wave of panic rushed over me as I attempted to calculate the texts I would need to send and the posts I would need to like. As I sat in the cab to my new apartment with an unusable phone, I began to truly see and appreciate Florence.

The prioritization of social media drastically takes away from living in the moment. Frequently, I catch myself scrolling through my phone rather than being present. Checking Instagram appears to be therapeutic: you check it when you’re happy, sad, and anything in between. It is harder to concentrate on one task with the temptation of social media within grasp. I am not blind to the fact that this social mutation is detrimental. The misconception is that individuals think they cannot live without connection to social media. The lack of mindfulness is where people go astray; however, the moment at the Florence airport was a wake up call.

Since arriving in Florence, I have noticed that I am checking my phone less. Maybe it’s due to the lack of service, but my mind seems lighter and less worried about what others are doing or posting. In hindsight, social media created an anxiety and fear of missing out. For me, once the step had been taken to disconnect from the virtual world, it was much easier to appreciate what was in front of me.

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